Lemon:

Composition :

Lemon is a rich source of vitamin C, antioxidants but also contains a good quantity of potassium, calcium and phosphor. It contains small quantities of iron, copper, magnesium, and vitamin A, as well as several B-group vitamins. Lemon also produces its own essential oil which plays a major role in its medicinal properties, and contains.

What is the scientific name for lemon?

Scientific name: Citrus limon.

Lemon and limes are the small-sized citrus fruits. Nevertheless, both hold much more health benefiting constituents than other larger citrus family fruits such as oranges, yuzu, pomelo (Citrus maxima), etc. Citrus limon fruits.

Lemon water and breastfeeding:

Lemon water is great for our digestive system and great for a lactating mother. It helps your baby to cure digestive problems like cramps, gas, irregular bowels and bloating.

Is lemon water safe while breastfeeding?

Lemon juice is one of the healthiest drinks for a breastfeeding mom.
Drinking lemon water while breastfeeding can refresh you and increase the energy level.

Can you drink ginger and lemon water while breastfeeding?

Drinking ginger or ginger tea is considered safe while breastfeeding. But need to drink in moderation. Daily intake of ginger tea need not exceed 75ml. And if a woman has had a lots of blood loss during delivery, she should avoid ginger completely.

How to Lose Belly Fat While Breastfeeding ?

1. Be Patient: This is a step because if you aren’t patient with yourself as you make healthy lifestyle changes, you will want to give up.
2. Focus on nutrient-dense foods.
3. Add in more walking.
4. Don’t jump into lots of crunches or ab work!
5. Focus on small snacks and meals.
6. Try intermittent fasting.
7. Use milk supply boosters like lemon juice water and other.

Can lemon water affect pregnancy?

There’s few research on the safety of lemons specifically during pregnancy. It said that said, having a lemon water and add some lemon juice on salad likely falls into the safe. It’s helpful.

Benefits:

Lemon is available everywhere. It contains water soluble vitamin C/ascorbic acid /citric acid, calcium, riboflavin.
1. Improves Skin Texture
Drinking lemon water works miraculously on your baby’s skin also as yours. Being full of vitamin C , lemon water not only makes your skin brighter but also improves the feel of your skin. It is very useful for eliminating blackheads.

2. Facilitates Healthy Milk Supply
Daily intake of lemon water in breastfeeding period not only keeps your body fresh but also hydrates it. This means you’re getting to have a healthy milk supply for your baby. You should not only drink adequate amount of water a day but also add lemon water to your everyday diet.

3. Prevents Digestive Problems in Babies
Is your baby facing digestion issues? Lemon water is great for your gastrointestinal system and drinking it while your breastfeed your baby can help prevent digestive problems in your baby. It helps to urge obviate digestive problems like cramps, gas, irregular bowels and bloating.

4. Provides Clean Milk for the Baby
Drinking lemon water facilitates elimination of toxic substances. Nutrient assimilation and digestion in your body. Lemon water restricts the toxins to enter the milk supply. This ensures that your baby is getting healthy drink filled with nutrition and also clean.

5. Purifies the Blood
Lemon water is a wonderful blood purifier. When nursing mothers drink lemon water, they cleanse their blood from any quite infection and purify it. After all it’s a healthy mother who can keep her baby healthy.

6. Lowers Blood Pressure
Many mothers tend to possess high vital sign after delivering the baby. Lemon water is packed with potassium. Drinking lemon water helps in lowering your blood pressure. Maintaining a daily intake of lemon water keeps dizziness and nausea cornered for lactating mothers.

7. Relieves a Sore Throat
Do you have that uncomfortable sore throat? Lemon water is a good choice to provide relief from a sore throat. All mothers need to do is just gargle with lemon and just get obviate the annoying streptococcal sore throat.

8. Strengthen Veins
new mothers usually are a victim of vein right after they provide birth to a baby. Lemon juice is filled with routine which may be a bioflavonoid. It helps to make your vein walls stronger. Drinking juice on a daily basis also prevents varicose veins from occurring again within the future.

9. Prevents Risk of Breast Cancer:
   Lemon peel contains limonene which is a chemical. According to the studies and research, the peel and white membrane of lemon contains of anti-tumor things. Maintaining an intake of lemon water is known to prevent breast cancer in lactating mothers because of the anti-tumor nature of limonene.

Number of lemon we can take per day:

We can take 2-3 lemon per day. Taking more lemon can upset your stomach.

The side effects of drinking lemon water
Drinking lemon water regularly can cause enamel loss or tooth decay. Because citric acid .Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms etc.